JAPANESE STYLE PEANUT vs TEX MEX TRAIL MIX
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX wins in 4 out of 10 nutrient categories
JAPANESE STYLE PEANUT: 3
vs
TEX MEX TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 46.7 g | 32 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 467 MG | 640 MG |