JAPANESE STYLE PEANUT vs GOODFIELDS
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 5 out of 10 nutrient categories
JAPANESE STYLE PEANUT: 5
vs
GOODFIELDS: 2
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 26.7 g | 62.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.4 MG | 4.5 MG | |
| Sodium, Na | 523 MG | 0 MG |