JAPANESE STYLE PEANUT vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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JAPANESE STYLE PEANUT wins in 4 out of 10 nutrient categories

JAPANESE STYLE PEANUT: 4 vs CHOPPED PECANS: 3 (3 ties)

Overview

Nutrient	JAPANESE STYLE PEANUT	CHOPPED PECANS	Winner
Calories	500 cal	0 cal
Protein	20 g	0 g
Carbs	43.3 g	0 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE STYLE PEANUT	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE STYLE PEANUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	17.4 MG
Sodium, Na	523 MG

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