JAPANESE STYLE PANKO BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
JAPANESE STYLE PANKO BREAD CRUMBS: 1
vs
PLAIN BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 357 MG | 1,107 MG |