JAPANESE STYLE NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 5 out of 11 nutrient categories
JAPANESE STYLE NOODLES: 4
vs
MEDIUM EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 418 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 57.9 g | 63.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 404 MG | 273 MG |