JAPANESE STYLE BREAD FLAKES PANKO vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 9 out of 10 nutrient categories
JAPANESE STYLE BREAD FLAKES PANKO: 0
vs
PANKO BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD FLAKES PANKO | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD FLAKES PANKO | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 333 MG | 357 MG |