JAPANESE STYLE BREAD CRUMBS vs WHITE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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JAPANESE STYLE BREAD CRUMBS wins in 4 out of 10 nutrient categories
JAPANESE STYLE BREAD CRUMBS: 4
vs
WHITE PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | JAPANESE STYLE BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 76.5 g | 73.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 191 MG | 167 MG |