JAPANESE STYLE BREAD CRUMBS vs BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 6 out of 10 nutrient categories

JAPANESE STYLE BREAD CRUMBS: 3 vs BREAD MIX: 6 (1 ties)

Overview

Nutrient	JAPANESE STYLE BREAD CRUMBS	BREAD MIX	Winner
Calories	353 cal	375 cal
Protein	8.8 g	6.3 g
Carbs	76.5 g	81.3 g
Fat	2.9 g	0 g
Fiber	5.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE STYLE BREAD CRUMBS	BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	JAPANESE STYLE BREAD CRUMBS	BREAD MIX
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	191 MG	438 MG

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