JAPANESE SPICY MAYO vs SALAD DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE SPICY MAYO: 4
vs
SALAD DRESSING: 4
(2 ties)
Overview
| Nutrient | JAPANESE SPICY MAYO | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE SPICY MAYO | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | JAPANESE SPICY MAYO | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 679 MG |