JAPANESE PEANUTS vs NUT & FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT TRAIL MIX wins in 6 out of 11 nutrient categories
JAPANESE PEANUTS: 3
vs
NUT & FRUIT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | NUT & FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 72.4 g | 35.7 g | |
| Fat | 10.3 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | NUT & FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | NUT & FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 241 MG | 607 MG | |
| Sodium, Na | 552 MG | 232 MG |