JAPANESE PEANUTS vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 6 out of 11 nutrient categories
JAPANESE PEANUTS: 3
vs
GERMACK: 6
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calories | 188 cal | 567 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 10 g | 53.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JAPANESE PEANUTS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 367 MG |