JAPANESE PEANUTS vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
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PRALINE NUT MIX wins in 5 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
PRALINE NUT MIX: 5
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 465 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 300 MG |