JAPANESE PEANUTS vs ALMONDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED & SALTED wins in 7 out of 11 nutrient categories
JAPANESE PEANUTS: 2
vs
ALMONDS ROASTED & SALTED: 7
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 250 MG | 400 MG |