JAPANESE PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 9 nutrient categories
JAPANESE PEANUTS: 3
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 592 cal | |
| Protein | 0 g | 26.5 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 0 g | 49.0 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 551 MG |