JAPANESE PEANUTS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 3
vs
PRETZELS: 6
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 478 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 65.2 g | |
| Fat | 0 g | 23.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | JAPANESE PEANUTS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 326 MG |