JAPANESE PEANUTS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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JAPANESE PEANUTS wins in 4 out of 10 nutrient categories

JAPANESE PEANUTS: 4 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	JAPANESE PEANUTS	CHOPPED WALNUTS	Winner
Calories	467 cal	0 cal
Protein	16.7 g	0 g
Carbs	50 g	0 g
Fat	20 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE PEANUTS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	200 MG

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