JAPANESE CURRY BEEF JERKY vs RANCH CRUNCHY PUFFED SNACK
Nutrition comparison per 100 g serving
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JAPANESE CURRY BEEF JERKY wins in 5 out of 11 nutrient categories
JAPANESE CURRY BEEF JERKY: 5
vs
RANCH CRUNCHY PUFFED SNACK: 4
(2 ties)
Overview
| Nutrient | JAPANESE CURRY BEEF JERKY | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CURRY BEEF JERKY | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE CURRY BEEF JERKY | RANCH CRUNCHY PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,407 MG | |
| Sodium, Na | 1,179 MG | 786 MG |