JAPANESE BLEND vs COOKEDSQUASH
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE BLEND wins in 8 out of 10 nutrient categories
JAPANESE BLEND: 8
vs
COOKEDSQUASH: 0
(2 ties)
Overview
| Nutrient | JAPANESE BLEND | COOKEDSQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND | COOKEDSQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.8 MG |
Minerals
| Mineral | JAPANESE BLEND | COOKEDSQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |