JANS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 7 out of 14 nutrient categories

JANS: 4 vs PRETZEL PIECES: 7 (3 ties)

Overview

Nutrient	JANS	PRETZEL PIECES	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	64.3 g	71.4 g
Fat	25 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	PRETZEL PIECES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	JANS	PRETZEL PIECES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	500 MG	1,321 MG

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