JANS vs KALE

Nutrition comparison per 100 g serving

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JANS wins in 6 out of 12 nutrient categories

JANS: 6 vs KALE: 4 (2 ties)

Overview

Nutrient	JANS	KALE	Winner
Calories	48 cal	49 cal
Protein	0 g	0.4 g
Carbs	12.4 g	11.6 g
Fat	0 g	0.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	KALE	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	JANS	KALE	Winner
Calcium, Ca	24 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	13 MG
Potassium, K	0 MG	52 MG
Sodium, Na	40 MG	8 MG

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