JANS vs MIRA

Nutrition comparison per 100 g serving

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JANS wins in 4 out of 10 nutrient categories

JANS: 4 vs MIRA: 3 (3 ties)

Overview

Nutrient	JANS	MIRA	Winner
Calories	48 cal	32 cal
Protein	0 g	0.5 g
Carbs	12.4 g	9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	MIRA	Winner
Vitamin C, total ascorbic acid	24 MG	18 MG

Mineral	JANS	MIRA	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	26 MG	2 MG

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