JANS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

JANS: 2 vs CRACKERS: 6 (3 ties)

Overview

Nutrient	JANS	CRACKERS	Winner
Calories	500 cal	500 cal	Tie
Protein	5 g	6.3 g
Carbs	70 g	62.5 g
Fat	20 g	28.1 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JANS	CRACKERS
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	62 MG
Sodium, Na	275 MG	812 MG

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