JANIE'S COOKIE CO vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 8 out of 11 nutrient categories
JANIE'S COOKIE CO: 1
vs
YEAST DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | JANIE'S COOKIE CO | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 326 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 57.1 g | 58.1 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANIE'S COOKIE CO | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANIE'S COOKIE CO | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 232 MG | 326 MG |