JANIE'S COOKIE CO vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 8 out of 11 nutrient categories
JANIE'S COOKIE CO: 0
vs
GARLIC TOAST: 8
(3 ties)
Overview
| Nutrient | JANIE'S COOKIE CO | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 50 g | 44 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANIE'S COOKIE CO | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANIE'S COOKIE CO | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 321 MG | 340 MG |