JANIE'S COOKIE CO vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 4 out of 10 nutrient categories
JANIE'S COOKIE CO: 3
vs
PUFF PASTRY: 4
(3 ties)
Overview
| Nutrient | JANIE'S COOKIE CO | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 50 g | 38.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANIE'S COOKIE CO | PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANIE'S COOKIE CO | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 333 MG |