JAMUN FRUIT NECTAR BLEND vs 100% GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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100% GRAPEFRUIT JUICE wins in 6 out of 12 nutrient categories

JAMUN FRUIT NECTAR BLEND: 2 vs 100% GRAPEFRUIT JUICE: 6 (4 ties)

Overview

Nutrient	JAMUN FRUIT NECTAR BLEND	100% GRAPEFRUIT JUICE	Winner
Calories	45 cal	33 cal
Protein	0 g	0.4 g
Carbs	11 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMUN FRUIT NECTAR BLEND	100% GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JAMUN FRUIT NECTAR BLEND	100% GRAPEFRUIT JUICE
Calcium, Ca	3 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	8 MG	121 MG
Sodium, Na	30 MG	2 MG

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