JAMUN FRUIT NECTAR BLEND vs COCONUT JUICE

Nutrition comparison per 100 g serving

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COCONUT JUICE wins in 6 out of 13 nutrient categories

JAMUN FRUIT NECTAR BLEND: 1 vs COCONUT JUICE: 6 (6 ties)

Overview

Nutrient	JAMUN FRUIT NECTAR BLEND	COCONUT JUICE	Winner
Calories	45 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	11 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMUN FRUIT NECTAR BLEND	COCONUT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JAMUN FRUIT NECTAR BLEND	COCONUT JUICE
Calcium, Ca	3 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	8 MG	183 MG
Sodium, Na	30 MG	33 MG

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