JAMS vs RED RASPBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

JAMS: 2 vs RED RASPBERRY JAM: 2 (6 ties)

Overview

Nutrient	JAMS	RED RASPBERRY JAM	Winner
Calories	238 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	61.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMS	RED RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	JAMS	RED RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90