JAMS vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 11 nutrient categories
JAMS: 3
vs
RASPBERRY: 4
(4 ties)
Overview
Vitamins
| Vitamin | JAMS | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMS | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |