JAMS vs MANGO

Nutrition comparison per 100 g serving

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JAMS wins in 4 out of 11 nutrient categories

JAMS: 4 vs MANGO: 1 (6 ties)

Overview

Nutrient	JAMS	MANGO	Winner
Calories	238 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	61.9 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMS	MANGO	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	MANGO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	53 MG

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