JAMON SERRANO SLOW DRY-CURED HAM vs PROSCIUTTO SNACK PACK
Nutrition comparison per 100 g serving
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JAMON SERRANO SLOW DRY-CURED HAM wins in 5 out of 10 nutrient categories
JAMON SERRANO SLOW DRY-CURED HAM: 5
vs
PROSCIUTTO SNACK PACK: 2
(3 ties)
Overview
| Nutrient | JAMON SERRANO SLOW DRY-CURED HAM | PROSCIUTTO SNACK PACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 368 cal | |
| Protein | 32.1 g | 22.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 10.7 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMON SERRANO SLOW DRY-CURED HAM | PROSCIUTTO SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,714 MG | 965 MG |