JAMON SERRANO SLOW DRY-CURED HAM vs SLICED SALCHICHON

Nutrition comparison per 100 g serving

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JAMON SERRANO SLOW DRY-CURED HAM wins in 4 out of 10 nutrient categories

JAMON SERRANO SLOW DRY-CURED HAM: 4 vs SLICED SALCHICHON: 0 (6 ties)

Overview

Nutrient	JAMON SERRANO SLOW DRY-CURED HAM	SLICED SALCHICHON	Winner
Calories	214 cal	357 cal
Protein	32.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAMON SERRANO SLOW DRY-CURED HAM	SLICED SALCHICHON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,714 MG	1,607 MG

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