JAMON SERRANO SLOW DRY-CURED HAM vs BLUE CRAB SPREAD
Nutrition comparison per 100 g serving
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JAMON SERRANO SLOW DRY-CURED HAM wins in 5 out of 7 nutrient categories
JAMON SERRANO SLOW DRY-CURED HAM: 5
vs
BLUE CRAB SPREAD: 0
(2 ties)
Overview
| Nutrient | JAMON SERRANO SLOW DRY-CURED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 536 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 55.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMON SERRANO SLOW DRY-CURED HAM | BLUE CRAB SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 1,714 MG | 0 MG |