JAMON SERRANO DRY CURED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAMON SERRANO DRY CURED HAM: 0 vs PROSCIUTTO: 0 (10 ties)

Overview

Nutrient	JAMON SERRANO DRY CURED HAM	PROSCIUTTO	Winner
Calories	286 cal	286 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMON SERRANO DRY CURED HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAMON SERRANO DRY CURED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,286 MG	2,286 MG	Tie

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