JAMON SERRANO vs SMOKED HAM DELI SLICES

Nutrition comparison per 100 g serving

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SMOKED HAM DELI SLICES wins in 4 out of 11 nutrient categories

JAMON SERRANO: 3 vs SMOKED HAM DELI SLICES: 4 (4 ties)

Overview

Nutrient	JAMON SERRANO	SMOKED HAM DELI SLICES	Winner
Calories	250 cal	89 cal
Protein	28.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	16.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMON SERRANO	SMOKED HAM DELI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAMON SERRANO	SMOKED HAM DELI SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	1,607 MG	696 MG

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