JAMON SERRANO vs GENOA SALAME
Nutrition comparison per 100 g serving
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JAMON SERRANO wins in 4 out of 8 nutrient categories
JAMON SERRANO: 4
vs
GENOA SALAME: 1
(3 ties)
Overview
| Nutrient | JAMON SERRANO | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMON SERRANO | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,536 MG |