JAMON SERRANO vs HAM SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
JAMON SERRANO: 2
vs
HAM SLICES: 2
(3 ties)
Overview
| Nutrient | JAMON SERRANO | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMON SERRANO | HAM SLICES | Winner |
|---|---|---|---|
| Sodium, Na | 1,607 MG | 1,196 MG |