JAMN SERRANO DRY-CURED HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
JAMN SERRANO DRY-CURED HAM: 3
vs
UNCURED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | JAMN SERRANO DRY-CURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMN SERRANO DRY-CURED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,714 MG | 745 MG |