JAMN SERRANO DRY-CURED HAM vs GROUND
Nutrition comparison per 100 g serving
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JAMN SERRANO DRY-CURED HAM wins in 4 out of 10 nutrient categories
JAMN SERRANO DRY-CURED HAM: 4
vs
GROUND: 3
(3 ties)
Overview
| Nutrient | JAMN SERRANO DRY-CURED HAM | GROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 32.1 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMN SERRANO DRY-CURED HAM | GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,714 MG | 4,321 MG |