JAMN SERRANO DRY-CURED HAM vs CLASSIC PULLED CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAMN SERRANO DRY-CURED HAM: 3 vs CLASSIC PULLED CHICKEN BREAST: 3 (4 ties)

Overview

Nutrient	JAMN SERRANO DRY-CURED HAM	CLASSIC PULLED CHICKEN BREAST	Winner
Calories	214 cal	129 cal
Protein	32.1 g	23.5 g
Carbs	0 g	1.2 g
Fat	10.7 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMN SERRANO DRY-CURED HAM	CLASSIC PULLED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAMN SERRANO DRY-CURED HAM	CLASSIC PULLED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,714 MG	576 MG

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