JAMMY YUMMY vs ORGANIC RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
JAMMY YUMMY: 2
vs
ORGANIC RASPBERRY FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | JAMMY YUMMY | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 34.2 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMY YUMMY | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 50 MG |
Minerals
| Mineral | JAMMY YUMMY | ORGANIC RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |