JAMMY YUMMY vs CHEESE FIG SPREAD
Nutrition comparison per 100 g serving
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JAMMY YUMMY wins in 3 out of 10 nutrient categories
JAMMY YUMMY: 3
vs
CHEESE FIG SPREAD: 1
(6 ties)
Overview
| Nutrient | JAMMY YUMMY | CHEESE FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.7 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMY YUMMY | CHEESE FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |