JAMMIN' RED RASPBERRY FRUIT SPREAD vs PINEAPPLE & RED PEPPER JELLY
Nutrition comparison per 100 g serving
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JAMMIN' RED RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
JAMMIN' RED RASPBERRY FRUIT SPREAD: 3
vs
PINEAPPLE & RED PEPPER JELLY: 1
(6 ties)
Overview
| Nutrient | JAMMIN' RED RASPBERRY FRUIT SPREAD | PINEAPPLE & RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 147 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMIN' RED RASPBERRY FRUIT SPREAD | PINEAPPLE & RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 53 MG |