JAMMIN' RED RASPBERRY FRUIT SPREAD vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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JAMMIN' RED RASPBERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories

JAMMIN' RED RASPBERRY FRUIT SPREAD: 4 vs CONCORD GRAPE JAM: 0 (6 ties)

Overview

Nutrient	JAMMIN' RED RASPBERRY FRUIT SPREAD	CONCORD GRAPE JAM	Winner
Calories	147 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAMMIN' RED RASPBERRY FRUIT SPREAD	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	29 MG	25 MG

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