JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT vs RASPBERRY AMARETTO JAM
Nutrition comparison per 100 g serving
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JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT wins in 5 out of 10 nutrient categories
JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT: 5
vs
RASPBERRY AMARETTO JAM: 4
(1 ties)
Overview
| Nutrient | JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 238 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 30 MG | 0 MG |