JAMMIN' JERK SHRIMP vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMMIN' JERK SHRIMP: 5
vs
SWORDFISH STEAKS: 5
(1 ties)
Overview
| Nutrient | JAMMIN' JERK SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 143 cal | |
| Protein | 11.6 g | 19.1 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JAMMIN' JERK SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 473 MG | 119 MG |