JAMMIN' FRUIT SPREAD vs MIXED BERRY PRESTIGE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JAMMIN' FRUIT SPREAD: 3 vs MIXED BERRY PRESTIGE SPREAD: 3 (5 ties)

Overview

Nutrient	JAMMIN' FRUIT SPREAD	MIXED BERRY PRESTIGE SPREAD	Winner
Calories	147 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMMIN' FRUIT SPREAD	MIXED BERRY PRESTIGE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	73.7 MG

Mineral	JAMMIN' FRUIT SPREAD	MIXED BERRY PRESTIGE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	53 MG
Sodium, Na	29 MG	0 MG

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