JAMBALAYA SAUCE vs CLAM JUICE

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 4 out of 10 nutrient categories

JAMBALAYA SAUCE: 3 vs CLAM JUICE: 4 (3 ties)

Overview

Nutrient	JAMBALAYA SAUCE	CLAM JUICE	Winner
Calories	33 cal	33 cal	Tie
Protein	1.0 g	6.7 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMBALAYA SAUCE	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	JAMBALAYA SAUCE	CLAM JUICE
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.0 MG	4.8 MG
Sodium, Na	238 MG	667 MG

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