JAMBALAYA MIX vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMBALAYA MIX: 5
vs
FOUR CHEESE RISOTTO: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 361 cal | 365 cal | |
| Protein | 8.0 g | 10.6 g | |
| Carbs | 76.3 g | 67.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 1,566 MG | 1,118 MG |