JAMBALAYA MIX vs KIMCHI FRIED RICE
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 7 out of 11 nutrient categories
JAMBALAYA MIX: 7
vs
KIMCHI FRIED RICE: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 401 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 77.8 g | 65.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | KIMCHI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 822 MG | 691 MG |